:root {
  --noite-escura: #1b1f4d;
  --noite-media: #2c3868;
  --dourado: #f0b94d;
  --dourado-escuro: #d99a2b;
  --dourado-claro: #fdf1da;
  --coral: #ff6b4a;
  --coral-escuro: #e0563a;
  --texto: #2a2a3d;
  --texto-suave: #6b6b85;
  --texto-claro: #ffffff;
  --texto-claro-suave: rgba(255,255,255,0.75);
  --fundo: #f4f1fb;
  --branco: #fffdf8;
  --borda: #ece6f7;
  font-size: 16px;
}

* { box-sizing: border-box; }

body {
  margin: 0;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  color: var(--texto);
  padding-bottom: 80px;
  background:
    radial-gradient(1.6px 1.6px at 10% 12%, rgba(255,255,255,.85), transparent 60%),
    radial-gradient(1.2px 1.2px at 82% 8%, rgba(255,255,255,.6), transparent 60%),
    radial-gradient(1.4px 1.4px at 46% 22%, rgba(255,255,255,.75), transparent 60%),
    radial-gradient(1px 1px at 68% 38%, rgba(255,255,255,.5), transparent 60%),
    radial-gradient(1.6px 1.6px at 22% 52%, rgba(255,255,255,.65), transparent 60%),
    radial-gradient(1.2px 1.2px at 92% 58%, rgba(255,255,255,.5), transparent 60%),
    radial-gradient(1.4px 1.4px at 14% 78%, rgba(255,255,255,.65), transparent 60%),
    radial-gradient(1px 1px at 58% 86%, rgba(255,255,255,.45), transparent 60%),
    radial-gradient(1.3px 1.3px at 34% 95%, rgba(255,255,255,.5), transparent 60%),
    linear-gradient(180deg, #14173a 0%, #1f2657 40%, #2f3a72 75%, #3c4a86 100%);
  background-attachment: fixed;
  background-repeat: no-repeat;
}

#app {
  max-width: 480px;
  margin: 0 auto;
  min-height: 100vh;
  padding: 16px;
}

.view { display: none; }
.view.active { display: block; animation: fadeIn .25s ease; }

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: translateY(0); }
}

.brand {
  display: flex;
  align-items: center;
  gap: 8px;
  justify-content: center;
  margin-bottom: 4px;
}
.brand h1 {
  color: var(--noite-escura);
  font-size: 1.6rem;
  margin: 0;
  text-align: center;
}
.wave { font-size: 1.6rem; }

.brand-mini {
  font-weight: 700;
  color: var(--texto-claro);
  display: flex;
  align-items: center;
  gap: 6px;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 4px 0 16px 0;
}

.badge {
  background: var(--dourado-claro);
  color: var(--noite-escura);
  padding: 4px 10px;
  border-radius: 999px;
  font-size: .75rem;
  font-weight: 600;
}

.card {
  background: var(--branco);
  border: 1px solid var(--borda);
  border-radius: 24px;
  padding: 20px;
  margin-bottom: 16px;
  box-shadow: 0 10px 26px rgba(15,18,50,0.22);
}

.onboarding-card { margin-top: 40px; }

.subtitle {
  text-align: center;
  color: var(--texto-suave);
  margin-bottom: 20px;
}

.explica-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  margin-bottom: 20px;
  text-align: left;
}
.explica-icone {
  font-size: 1.6rem;
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--dourado-claro);
  display: flex;
  align-items: center;
  justify-content: center;
}
.explica-item strong { display: block; color: var(--noite-escura); margin-bottom: 3px; }
.explica-item p { margin: 0; color: var(--texto-suave); font-size: .92rem; }

.q { margin-bottom: 18px; }
.q label { display: block; font-weight: 600; margin-bottom: 8px; }

input[type="number"], input[type="text"], select {
  width: 100%;
  padding: 10px 12px;
  border: 1px solid var(--borda);
  border-radius: 10px;
  font-size: 1rem;
  background: var(--fundo);
  color: var(--texto);
}

.btn-primary {
  width: 100%;
  background: var(--dourado);
  color: var(--noite-escura);
  border: none;
  padding: 14px;
  border-radius: 12px;
  font-size: 1rem;
  font-weight: 700;
  cursor: pointer;
  margin-top: 8px;
  transition: background .15s ease;
}
.btn-primary:hover { background: var(--dourado-escuro); }

.btn-secondary {
  width: 100%;
  background: var(--dourado-claro);
  color: var(--noite-escura);
  border: none;
  padding: 12px;
  border-radius: 12px;
  font-size: .95rem;
  font-weight: 600;
  cursor: pointer;
  margin-top: 10px;
}

.btn-back {
  background: none;
  border: none;
  color: var(--texto-claro);
  font-weight: 600;
  font-size: 1rem;
  padding: 8px 0;
  cursor: pointer;
}

.btn-sos {
  width: 100%;
  background: var(--coral);
  color: white;
  border: none;
  padding: 18px;
  border-radius: 20px;
  font-size: 1.05rem;
  font-weight: 800;
  cursor: pointer;
  margin-bottom: 16px;
  box-shadow: 0 6px 16px rgba(224,86,58,0.4);
  animation: pulse 2.4s infinite;
}
@keyframes pulse {
  0% { box-shadow: 0 6px 16px rgba(224,86,58,0.4); }
  50% { box-shadow: 0 6px 22px rgba(224,86,58,0.6); }
  100% { box-shadow: 0 6px 16px rgba(224,86,58,0.4); }
}

.sos-card { text-align: center; }
.tag-sos {
  display: inline-block;
  background: var(--coral);
  color: white;
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .03em;
  padding: 3px 10px;
  border-radius: 999px;
  margin-bottom: 10px;
}
.sos-card h2 { color: var(--noite-escura); }
#sos-passos { text-align: left; margin: 16px 0; }
#sos-passos .passo {
  display: flex;
  gap: 10px;
  margin-bottom: 12px;
  align-items: flex-start;
}
#sos-passos .passo-numero {
  flex-shrink: 0;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--dourado-claro);
  color: var(--noite-escura);
  font-weight: 700;
  font-size: .85rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.field { margin-bottom: 18px; }
.field label { display: block; font-weight: 600; margin-bottom: 8px; }

.contador {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
}
.contador-btn {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: none;
  background: var(--dourado-claro);
  color: var(--noite-escura);
  font-size: 1.4rem;
  font-weight: 700;
  cursor: pointer;
}
#despertar-valor {
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--noite-escura);
  min-width: 32px;
  text-align: center;
}

.lista-sonecas { margin-bottom: 10px; }
.soneca-item {
  display: flex;
  justify-content: space-between;
  background: var(--dourado-claro);
  border-radius: 8px;
  padding: 8px 12px;
  margin-bottom: 6px;
  font-size: .9rem;
  color: var(--noite-escura);
}
.cronometro-display {
  text-align: center;
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--coral);
  margin-top: 10px;
  font-variant-numeric: tabular-nums;
}

.scale {
  display: flex;
  justify-content: space-between;
  gap: 6px;
}
.scale button {
  flex: 1;
  font-size: .8rem;
  font-weight: 600;
  padding: 10px 4px;
  border: 2px solid var(--borda);
  background: var(--fundo);
  color: var(--texto);
  border-radius: 10px;
  cursor: pointer;
  line-height: 1.2;
}
.scale button.selected {
  border-color: var(--coral);
  background: #fff0ec;
  color: #7a3226;
}

.resposta-checkin {
  background: var(--dourado-claro);
  border-radius: 12px;
  padding: 14px 16px;
  margin-top: 14px;
}
.resposta-titulo {
  font-weight: 700;
  color: var(--noite-escura);
  margin: 0 0 4px;
}

.rotina-checklist { display: flex; flex-direction: column; gap: 8px; }
.rotina-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
  border: 1px solid var(--borda);
  border-radius: 10px;
  cursor: pointer;
  background: var(--fundo);
}
.rotina-item.concluido {
  background: var(--dourado-claro);
  border-color: var(--dourado);
}
.rotina-check {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  border: 2px solid var(--borda);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .8rem;
  color: white;
}
.rotina-item.concluido .rotina-check {
  background: var(--dourado-escuro);
  border-color: var(--dourado-escuro);
}
.rotina-item.concluido span.rotina-label {
  text-decoration: line-through;
  color: var(--texto-suave);
}

.hint {
  text-align: center;
  color: var(--noite-escura);
  font-weight: 600;
  margin-top: 10px;
}
.hidden { display: none !important; }
.muted { color: var(--texto-suave); }
.small { font-size: .85rem; }

.section-title { color: var(--texto-claro); margin-bottom: 2px; }
.section-sub { margin-top: 0; margin-bottom: 16px; color: var(--texto-claro-suave); }

.card-dica {
  background: linear-gradient(135deg, var(--dourado-claro), var(--branco));
  border-color: var(--dourado);
}

.card-papai {
  background: linear-gradient(135deg, #e7edfb, var(--branco));
  border-color: #6d8fd6;
}
.tag-papai { background: #4f6fc4; }
.card-papai h2 { color: var(--noite-escura); font-size: 1.05rem; margin-bottom: 6px; }

.desconfortos-lista { display: flex; flex-direction: column; gap: 10px; }
.desconforto-item {
  background: var(--fundo);
  border-radius: 10px;
  padding: 10px 12px;
}
.desconforto-item strong { display: block; color: var(--noite-escura); margin-bottom: 3px; font-size: .92rem; }
.desconforto-item span { color: var(--texto-suave); font-size: .86rem; line-height: 1.5; }
.tag-dica {
  display: inline-block;
  background: var(--coral);
  color: white;
  font-size: .7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .03em;
  padding: 3px 10px;
  border-radius: 999px;
  margin-bottom: 8px;
}
.card-dica h2 { font-size: 1.05rem; margin-bottom: 6px; color: var(--noite-escura); }

.modulo-item, .bonus-item {
  background: var(--branco);
  border: 1px solid var(--borda);
  border-radius: 16px;
  padding: 14px 16px;
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
}
.modulo-item:hover, .bonus-item:hover { border-color: var(--dourado); }
.modulo-titulo { font-weight: 600; }
.modulo-check { font-size: 1.1rem; }

.bonus-item.bloqueado { opacity: .65; cursor: default; }
.bonus-item.bloqueado:hover { border-color: var(--borda); }
.bonus-contagem { font-size: .78rem; color: var(--texto-suave); }

.extra-card-bloqueado { cursor: default; }
.extra-preco { font-size: .85rem; font-weight: 700; color: var(--dourado-escuro); margin: 8px 0 12px; }
.extra-desbloqueio { display: flex; gap: 8px; }
.extra-desbloqueio input { flex: 1; }
.extra-desbloqueio .btn-secondary { width: auto; white-space: nowrap; }
.extra-erro { color: var(--coral-escuro); font-size: .82rem; margin-top: 8px; }

.fase-card {
  background: var(--fundo);
  border: 1px solid var(--borda);
  border-radius: 16px;
  padding: 16px;
  margin: 16px 0;
}
.fase-card h3 { color: var(--noite-escura); font-size: 1rem; margin-bottom: 6px; }
.fase-descricao { font-size: .88rem; color: var(--texto-suave); margin-bottom: 12px; line-height: 1.5; }
.fase-stats { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 12px; }
.fase-stat { background: var(--branco); border-radius: 10px; padding: 8px 10px; }
.fase-stat span { display: block; font-size: .7rem; text-transform: uppercase; letter-spacing: .03em; color: var(--texto-suave); margin-bottom: 2px; }
.fase-stat strong { font-size: .85rem; color: var(--noite-escura); }
.fase-tabela { width: 100%; border-collapse: collapse; margin-bottom: 10px; }
.fase-tabela td { padding: 6px 4px; font-size: .85rem; border-bottom: 1px solid var(--borda); }
.fase-tabela td:first-child { color: var(--texto-suave); white-space: nowrap; padding-right: 10px; }
.fase-dica { font-size: .88rem; color: var(--texto-suave); margin: 0; }

.calc-soneca {
  background: var(--dourado-claro);
  border-radius: 16px;
  padding: 16px;
  margin: 16px 0;
}
.calc-soneca h3 { color: var(--noite-escura); font-size: 1rem; margin-bottom: 6px; }
.calc-soneca-linha { display: flex; gap: 8px; margin-top: 10px; }
.calc-soneca-linha input { flex: 1; background: var(--branco); }
.calc-soneca-linha .btn-secondary { width: auto; white-space: nowrap; background: var(--dourado); }
.calc-soneca-resultado { margin-top: 12px; font-size: .92rem; color: var(--noite-escura); background: var(--branco); border-radius: 10px; padding: 10px 12px; }

.extra-lista-erros { margin: 8px 0 0 18px; padding: 0; }
.extra-lista-erros li { margin-bottom: 8px; font-size: .9rem; line-height: 1.5; }

.extra-faq { margin-top: 18px; }
.extra-faq h3 { color: var(--noite-escura); font-size: 1rem; margin-bottom: 10px; }
.extra-faq-item {
  border: 1px solid var(--borda);
  border-radius: 12px;
  padding: 12px 14px;
  margin-bottom: 8px;
}
.extra-faq-item summary { font-weight: 600; cursor: pointer; color: var(--noite-escura); font-size: .92rem; }
.extra-faq-item p { margin-top: 8px; font-size: .88rem; color: var(--texto-suave); line-height: 1.55; }

.etapas-tracker { margin-top: 18px; }
.etapas-progresso-header { display: flex; justify-content: space-between; align-items: center; font-size: .88rem; color: var(--noite-escura); margin-bottom: 6px; }
.etapas-progresso-barra { background: var(--borda); border-radius: 999px; height: 8px; overflow: hidden; margin-bottom: 14px; }
.etapas-progresso-fill { background: var(--dourado); height: 100%; border-radius: 999px; transition: width .25s ease; }
.etapa-item {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  background: var(--branco);
  border: 1px solid var(--borda);
  border-radius: 14px;
  padding: 12px 14px;
  margin-bottom: 10px;
  cursor: pointer;
}
.etapa-item:hover { border-color: var(--dourado); }
.etapa-item.feita { background: var(--dourado-claro); }
.etapa-check { font-size: 1.1rem; flex-shrink: 0; margin-top: 1px; }
.etapa-texto { font-size: .88rem; color: var(--texto-suave); line-height: 1.5; }
.etapa-texto strong { color: var(--noite-escura); display: block; margin-bottom: 3px; }

.fase-grupo {
  margin-top: 20px;
  margin-bottom: 8px;
  font-size: .8rem;
  text-transform: uppercase;
  letter-spacing: .04em;
  color: var(--texto-claro-suave);
  font-weight: 700;
}

.modulo-hook {
  color: var(--noite-escura);
  font-weight: 600;
  margin-top: 0;
}
.modulo-corpo { line-height: 1.6; }
.caixa-sabia {
  background: var(--dourado-claro);
  border-radius: 10px;
  padding: 12px 14px;
  margin: 14px 0;
  font-size: .92rem;
}
.caixa-acao {
  background: #fff0ec;
  border-radius: 10px;
  padding: 12px 14px;
  margin: 14px 0;
  font-size: .92rem;
}

.calendario-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 14px;
}
.calendario-header strong {
  color: var(--noite-escura);
  font-size: 1.05rem;
  text-transform: capitalize;
}
.calendario-nav-btn {
  background: var(--dourado-claro);
  color: var(--noite-escura);
  border: none;
  width: 36px;
  height: 36px;
  border-radius: 10px;
  font-size: 1.1rem;
  cursor: pointer;
}
.calendario-dias-semana {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  text-align: center;
  color: var(--texto-suave);
  font-size: .75rem;
  font-weight: 700;
  margin-bottom: 6px;
}
.calendario-grade {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 4px;
}
.dia-celula {
  aspect-ratio: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 10px;
  font-size: .85rem;
  font-weight: 600;
  background: var(--fundo);
  color: var(--texto-suave);
  border: none;
  cursor: default;
}
.dia-celula.dia-fora-mes { visibility: hidden; }
.dia-celula.tem-registro { cursor: pointer; color: white; }
.dia-celula.tem-registro:hover { outline: 2px solid var(--dourado); }
.dia-celula.dia-selecionado { outline: 2px solid var(--noite-escura); }
.dia-celula.dia-otimo, .legenda-bolinha.dia-otimo { background: #3fa66a; }
.dia-celula.dia-bom, .legenda-bolinha.dia-bom { background: #8bc57a; }
.dia-celula.dia-regular, .legenda-bolinha.dia-regular { background: #e8b84b; }
.dia-celula.dia-dificil, .legenda-bolinha.dia-dificil { background: var(--coral); }
.calendario-legenda {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  justify-content: center;
  margin-top: 16px;
  font-size: .78rem;
  color: var(--texto-suave);
}
.calendario-legenda span { display: inline-flex; align-items: center; gap: 5px; }
.legenda-bolinha { display: inline-block; width: 12px; height: 12px; border-radius: 50%; }

.detalhe-dia h3 { color: var(--noite-escura); margin-top: 0; }
.detalhe-dia-linha {
  display: flex;
  justify-content: space-between;
  padding: 8px 0;
  border-bottom: 1px solid var(--borda);
}
.detalhe-dia-linha:last-child { border-bottom: none; }
.detalhe-dia-linha span:first-child { color: var(--texto-suave); }
.detalhe-dia-linha span:last-child { font-weight: 700; color: var(--noite-escura); }

#bottom-nav {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--branco);
  border-top: 2px solid var(--dourado-claro);
  display: flex;
  justify-content: space-around;
  padding: 6px 0 max(6px, env(safe-area-inset-bottom));
  max-width: 480px;
  margin: 0 auto;
}
.nav-btn {
  background: none;
  border: none;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  color: var(--texto-suave);
  font-size: .68rem;
  padding: 6px 8px;
  cursor: pointer;
}
.nav-btn span { font-size: 1.2rem; }
.nav-btn.active { color: var(--dourado-escuro); }